I offer Somatic Therapy, based on my current Somatic Experiencing (SE™) training and supported by my background in yoga, meditation and breathwork. It is a very gentle approach encouraging a soft landing in the awareness of what our body is experiencing. So you can find the innate wisdom to regulate yourselves and your own nervous system.

Somatic Therapy aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. We focused on how this shows up in your nervous system and how this dysregulation impacts your life.

It is‍ through the body ‍we find more tolerance and more space and the confidence to know our own capacity for change. On a basic level somatic awareness is our understanding of where there is flow and where we are stuck. In this unfolding, we process and access our natural ability to find resolution and release.

No prior experience is necessary or knowledge of the mechanisms of Somatic Therapy. We start with you, every session is unique because it is guided by your own body and what is presently occurring within it. A willingness to explore the curiosity you have is all that is required.

We work at a pace that feels supportive, helping you build resilience, increase self-awareness, and reconnect with your natural capacity for healing.

People come to me for support with anxiety, stress, psychedelic integration, emotional overwhelm, or simply because they want to feel more connected to themselves. I'd be honoured to support you.th